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Colors That Cut Your Cancer Risk: Foods of the Rainbow

A diet rich in colorful vegetables and fruits is one of the best ways to prevent cancer. Plants are loaded with pigments that give...

How Meditation Helps in Weight Loss?

Have you been struggling to lose weight? Then it might be all in your mind rather that in your waistline. According to Lynne Goldberg, a...

10 Healthy Sources of Calcium other than Dairy

Think you're doomed to have brittle bones because you don't eat dairy products? Think again! The are alternative sources of calcium other than dairy products....

Tips on Making Your Hands Look Younger

Due to all the tasks that you need to carry out with your hands, it's no wonder why they tend to easily look dry...

Foods to Eat to Raise Your Good Cholesterol

So how do you increase your good cholesterol? Let's get to know more about HDL (high density lipoprotein) or the good cholesterol first. HDL protects...