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Eating This Fruit May Help Lower the Risk of Stroke in Women

A study published in the Journal of the American Heart Association revealed that a compound which is found in citrus fruit can help lower...

Breast Feeding Diet: 10 Super Foods for New Mums

As a new mum finally surviving those long nine months of pregnancy, you might be in a hurry to lose those pregnancy pounds. However,...
health benefits of jackfruit

10 Amazing Reasons to Eat Jackfruit

Jackfruit is most commonly known as the jack of all fruits. It is an exotic but delicious fruit that is packed with various health...

Ways to Make Water Taste Better

Water, along with air and food, is vital to the survival of plants, animals, and humans. According to The UGCS Water Science School, up to...

Lower High Blood Pressure with Pineapple-Beet Smoothie

A cup of pineapple-beetroot smoothie can help individuals lower their high blood pressure. This smoothie recipe is effective for lowering high blood pressure, due...