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Top 10 Healthy Foods That are Rich in Iron

Iron is an important mineral used to transport oxygen to all parts of the body. A deficiency in iron causes fatigue, anemia and weakness....

Meal Recipes for Kidney Stones

Kidney stones serve as common problems of the urinary system. Also called nephrolithiasis, they form when there is a reduction in urine volume or...

5 Smart Snacks to Eat After You Exercise

Most likely you’ll be eating a pre-workout snack before you hit the gym but did you know that what you eat after is also...

7 Reasons to Eat More Red Bell Peppers

Red peppers look head-turning and they can make salads, pizzas, pastas and many others more attention-grabbing. However, the goodness of these brightly-colored fruits (yes,...

Know the Anatomy of a Super Healthy Salad!

It's not uncommon for people to rely on salad as their meal, when they are looking for healthy options. But do you know what...