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Algae Cooking Oil: The Best New Healthy Oil to Watch Out For

Algae oil may not sound very appealing, but did you know that it is a healthy oil with an excellent fatty acid profile? Algae...
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10 Amazing Benefits of Guava Leaves

Guava fruit is getting a lot of attention due to its health benefits. But did you know that its leaves are just as useful,...

How to Shop for the Healthiest Breakfast Cereals

Shopping for breakfast cereals is not an easy task. This is especially true if you really care about your health and that of your...
spices for healthier skin

The Secret to Healthier Skin are in These 5 Spices

Spices may play an important role in your favorite dishes, but these natural health wonders can also be the secret ingredients in your skin...

Cable Exercises for the Shoulders

Along with a defined chest, massive back, huge arms and legs, and chiseled abs, a pair of broad shoulders is a great addition to...