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4 Exercises to Strengthen Ankle Joints

For runners who often pound the pavement mile after mile as well as athletes, fitness buffs, and even ordinary individuals, having strong ankles can...

Foods Rich in Vitamin D

Vitamin D is important for a lot of things. This nutrient is necessary for immune functioning, bone strengthening and inflammation prevention. One of the...

Health Benefits of Mahogany Seeds

Mahogany seeds are proven beneficial to your health because it is rich in flavonoids and saponins that help support your body's health. Mahogany Seeds originate...
beauty uses of sesame oil

How to Use Sesame Oil for Hair Growth and Skin Lightening

Although Sesame oil is best known in culinary applications, this polyunsaturated oil may also benefit your skin and help regrow hair. Here's how you...
tamarind leaves benefits

Tamarind Leaves for the Treatment of Diabetes, Fever and Other Health Problems

Tamarind is a popular herb that contains many uses such as medicinal, culinary, ornamental uses and as an economic dye. Its botanical name is...