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health benefits of pineapple

7 Healthy Reasons to Add Pineapple to Your Water Daily

Pineapples with their sweet, tart flavor makes the perfect snack. Also, they are especially good on hot summer days because of their cooling effect. The...

Tips for Dieters when Eating Out

One of the biggest challenges that dieters face is eating out. For one thing, most of the dishes served in various restaurants are rich...

5 Surprising Ways to Fight Your Food Cravings

Are you about to have pint of that ice cream you've been craving? Well here are 5 Surprising Ways to Fight Your Food Cravings: 1....

Top 8 Fat-Burning Drinks

Everyone wants to have a flat belly. When you are flabby, it’s not only unattractive, but you also lose your self-esteem. Instead of just...

Top 10 Essential Oils You Can Use for Asthma Relief

Did you know that essential oils can be use as a remedy for asthma relief. These oils contain naturally occurring compounds that help in...