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Strange But True Health Tips

Being healthy keeps a person from getting sick. While there are a number of usual health practices and tips in books, magazines, and the...

Vitamin K2: The Important Nutrient for Bone & Heart Health

Vitamin K2 or its scientific name menaquinones is a group name for a family of related compounds. It is made from K1 and K3...

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Are you looking for a fried rice recipe without the rice? The recipe below is a super healthy alternative, where cauliflower replaces rice and...

10 Amazing Reasons to Eat Carrots

Carrots make an excellent to-go snack. You can consume them raw or cooked. Added to that you can mix it to just about any...

5 Healthiest Cheese You Should Eat

Cheese can get a bad reputation for being high in fat and calories. But did you know that cheese is a good source of...