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Reasons Why Building Lean Muscles is Good for You

A lot of women steer clear of picking up dumbbells, grabbing resistance bands or using weight-training equipment for fear of ending up looking like...

A Quick Look at Physical and Chemical Exfoliators

The topmost layer of your skin is made up of dead cells. In time, they tend to accumulate and make your complexion look dull....

6 Effective Ways to Beat Period Cramps

Over half the female population experience some form of pain or discomfort during the period for around 1-3 days.  Severe pain and persistent cramping...

Healthy Reasons to Eat One Cup of Dragon Fruit Daily

Dragon is also known as pitaya. This fun-looking fruit contains about 60 calories and are rich in vitamin B1, B2, B3, C and minerals...

10 Amazing Health Benefits of Mulberries

Mulberries are succulent, tart and sweet berry fruit native to the warm, temperate regions of Asia, Africa and America. They are obtained from the...