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Top Food Sources of Boron

  Boron is a trace mineral that your body needs for optimal functioning and health. Sufficient amounts of it can be easily obtained via the...
low calories ingredients

8 LOW-CALORIE Ingredients You Should Be Using

You want to maintain or lose weight and you know that healthy eating is a big part of that. You search the internet and...
onion juice benefits

What are the Health Benefits of Onion Juice?

The health benefits of onion juice have long been acknowledged by medical experts. Even the World Health Organization confirmed that onions are good for...

Beauty Benefits of Tomatoes: How to Use Tomato in Your Beauty Application

Tomato contains many beauty-enhancing properties. It contains high level of lycopene which provide benefits on the skin. Tomatoes are beneficial to your skin by adding...

7 Excellent Food Sources of Vitamin B7

Also known as biotin, vitamin B7 is part of the B-group of vitamins chiefly known for the synthesis of various nutrients to supply energy...