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6 Surprising Sources of Calcium for Your Diet

Calcium is considered as the most abundant type of mineral in our body and can be found in various beverages and foods. However, if...

Is Too Much Estrogen Causing Your PMS

Unless you are a person of medical background, especially as a male, the term “PMS” may be relatively unknown to you. Although intended as...

4 Common Smoothie Mistakes that are Making You Fat

Smoothies are healthy and it provides lots of healthy benefits to your body. But it can also be the culprit for your weight gain. Scroll...

A Simple Yet Effective DIY Foot Deodorizer Recipe

Your feet provide the kind of environment that bacteria and fungus loves — warm and moist. This is the reason exactly why it's not...

Meyer Lemons vs Regular Lemons: Know Their Differences

Lemons are probably one of the most used fresh flavoring ingredients when cooking. It can be use in every cooking method from making sauces,...