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Understanding What Your Headache Really Is

To say that you have a headache does not truly describe this baffling health phenomenon. Due to headaches being very common, people tend to...
bananas

Ripe or Unripe Bananas: Which are Better for You?

When is the Best Time to Eat a Banana? Is it healthier to eat a banana while it is still fresh or when it is...

There’s a Lot You Don’t Know about Okra

Okra, or “lady’s finger” is one hell of a vegetable. It’s an edible pea pod that you can actually eat raw. If you’re not...

Lesser-Known Causes of Insomnia

Irritability, memory loss, weight gain, weak immune system, increased risk of heart disease and cancer — these are just some of the scariest complications...
coconut for weight loss

Is Coconut the Answer to Weight Loss?

Food trends changed every year, just like in the world of fashion. Whole Foods predicted that 2017 is going to be the year of coconuts,...