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Replace Your Multivitamins With These 25 Foods

A multivitamin provides you with loads of micro-nutrients in a daily pill. But a new research published in the Annals of Internal Medicine found...

The Role of Vitamin D in Lung Diseases

Respiratory infections and pulmonary diseases affect the throat, airways, lungs, and sinuses. The respiratory tract, the part of your body involved with your breathing,...

5 Snacks You Should Keep at Your Work Table

Most of us would nibble on snacks in between meals but often times those snacks that we munch on are those that are actually...

5 Types of Squats You Should be Doing

The squat is considered a staple in many exercise routines because it targets the core and leg muscles. The number of calories you burn...
buckwheat health benefits

7 Top Benefits of Buckwheat

Buckwheat belongs to the food group known as pseudocereals. Pseudocereals are seeds that are eaten in the same way as cereal grains, but it...