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10 High Protein Vegetables You Should Eat

Below is a list of 10 high-protein vegetables that you should add into your diet. Protein is needed so you can have more energy...

Eating This Fruit Daily Keeps Bad Cholesterol at Bay

This is good news for avocado lovers out there. Eating an avocado per day, as part of a heart healthy and cholesterol-lowering moderate-fat diet,...

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Individuals with food allergies develop unfavorable reactions upon the ingestion of foods they are allergic to. Experts say that up to 90% of all...

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So what are supercarbs? Supercarbs are an A-list group of complex carbohydrates that are guaranteed to fill you up, keep your blood sugar in...
herbs that reduce your cancer risk

5 Herbs That Reduce Your Cancer Risk

Garden herbs contains various medicinal properties and, when consumed in combination with healthy spices and vegetables, have powerful cancer-preventive properties. The easiest and most inexpensive way to reduce...