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Eating This Food During Pregnancy Can Make Your Baby Smarter

This is good news for expectant women. A recent study have shown that kids whose mothers consumed 6-7 servings of fruit daily during pregnancy,...
dark underarms remedies

8 Easy Hacks to Lighten Dark Underarms

Usually, dark armpits is the reaction of the skin to exposure to certain factors, just like a suntan that results from sun exposure. Having dark...

Foods That Prevent Cancer

Cancer is a group of diseases that involves abnormal cellular growth, which has the possibility to invade or spread to the other parts of...

Tips for a Ripped Body

Having a ripped and toned physique increases one’s body figure, especially for men. In addition, having chiseled chest and abs, along with big arms,...

5 Ways to Strengthen Your Spine

The spine is composed of several ligaments, nerves, and muscles that are connected to different parts of the body which is why it is...