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How to Deal with Sleep Apnea

Sleep apnea is considered as a common disorder, which involves one or more pauses in breathing or shallow breaths during sleep. The pause in...

10 Healthy Reasons to Eat Guava

Guava is very in Asian countries, but is also available in the Western countries. It is pear-shaped or round and it light green or...

4 Food And Nutrition Tips To Lose 100 Pounds

Many people consider shedding extra pounds, 100 pounds or more, to become fit and preserve their overall health. While it presents hardships and challenges,...

5 Herbs to Treat Acne

Acne usually occurs when there is an overproduction of oil or sebum that mingles with dead cells that in turn blocks the pores on...

4 Exercises to Strengthen Ankle Joints

For runners who often pound the pavement mile after mile as well as athletes, fitness buffs, and even ordinary individuals, having strong ankles can...