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Research Says That This Single Dietary Change Can Improve Your Health

Virginia Tech conducted a research regarding the health-compromising beverages that people loved to consume. What the researchers found was that cutting just one sugary...

Top Food Sources of Vitamin B6

Also known as pyridoxine, vitamin B6 — just like the rest of the family in the B-group of vitamins — is primarily known to...
how to lose belly fat

How to Lose Belly Fat and Relieve Constipation During Your Sleep

There are various factors why people are obese or overweight. One of the main factors that contribute to this health issue is an unhealthy...
menstrual-cup

Why You Need To Ditch Pads or Tampons and Switch To Menstrual Cup Instead

What are menstrual cups? What are they exactly? Menstrual cup is a type of feminine hygiene product that is alternative to tampons and sanitary pads/napkins....

10 Common But Toxic Products You Probably Use Daily

Health and wellness is not just about exercise and diet, but it is also about limiting exposure to toxic things. Experts are now realizing...