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durian health benefits

Why is Durian the King of Fruits, Its Health Benefits and More

Durian is also known as the "king of fruits". It is distinguished for its strong odor, thorn-covered husk and large size. It can grow...

Healthiest Nuts to Go Nuts For

If you want to be healthier and live longer, snack on some nuts. Studies have shown that individuals who consumed a handful of assorted...

10 Healthy Ingredients to Add to Your Smoothie

Who does not love a good smoothie? They are easy to make and healthy as well. The right ingredients can make any smoothie recipe a...

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...

Health Benefits of Eating Okra (Lady’s Finger)

Vegetables should be an important part of your diet because they can provide you with essential vitamins and minerals that you will need to...