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Can Eating Slowly Help You Lose Weight?

Most people eat their food fast and quickly. But did you know that eating slowly may be a much smarter approach? Studies have shown that...
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How to Use Coconut Oil to Prevent Hair Loss, Dandruff and Hair Damage

Coconut oil is loaded with lauric acid, anti-microbial properties and medium-chain fatty acids that help strengthen your hair, regrow your hair and condition the...

Diet for the Elderly

Nutrition is a vital component of man’s needs, along with exercise and rest. In order to live, man adapts the building blocks of nutrition...

The Right Way to Clean Eating

Clean eating focuses on choosing nutrient-dense food items rather than ones full of chemicals, preservatives, and added sugars. The trick is to eat food...

Skin Care Mistakes that Must be Avoided

Taking care of our skin is important if we want it to look smooth, supple, and young looking. Most of us stick with the...