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potassium rich foods

9 Foods Highest in Potassium

Potassium is an important nutrient used in maintaining electrolyte and fluid balance in the body. A potassium-deficiency causes irritability, fatigue and hypertension or high...
health benefits of radicchio

What are the Health Benefits of Radicchio (Italian Chicory)?

Radicchio or known as Italian chicory, is a leaf chicory vegetable that has white-veined red leaves. It has a spicy and bitter taste, which...

Meal Recipes for Kidney Stones

Kidney stones serve as common problems of the urinary system. Also called nephrolithiasis, they form when there is a reduction in urine volume or...

Top Food Sources of Vitamin B6

Also known as pyridoxine, vitamin B6 — just like the rest of the family in the B-group of vitamins — is primarily known to...
how to get rid of facial hair naturally

How to Get Rid of Your Facial Hair Naturally

Not like the hair on your other body parts, facial hair are quite visible. They can either make or break your look. Below are some...