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How Does One Tablespoon of Olive Oil Daily Affect Your Health?

Olive oil is taken from crushed and pitted green olives. It contains phenols, sterols, fatty acids such as linolenic acid palmitic acid, oleic acid...

16 Health Benefits of Pomegranates

Pomegranates – the red fruit that has inspired many juices and beauty products – are fun to eat with their sweet and tart taste....

6 Effective Ways to Beat Period Cramps

Over half the female population experience some form of pain or discomfort during the period for around 1-3 days.  Severe pain and persistent cramping...

7 Things You Should Eat to Improve Focus

Ever experienced having difficulty focusing on the research texts and books in front of you while you are studying for exams? You are not...

3 Pineapple Juice Recipes for a Healthy and Glowing Skin

Pineapple juice is one of the fruit juices, that contains so many minerals and vitamins. It is rich in vitamin C, followed by folate,...