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Know Your Oats (A Quick Guide to Various Oat Types)

A serving of oats is packed with protein, iron, manganese, vitamin E, thiamine and riboflavin. It is also a wonderful source of complex carbohydrates...

Foods To Avoid To Get A Six-Pack Abs

Aside from a chiseled chest, cannonball shoulders, and wide V-tapered back, getting a six-pack abdominals is one of the most desired by most men,...

Why You Shouldn’t Drink Alcohol after Exercising

It’s the weekend and you’ve just finished working out. You're tempted to have a night out with your friends where you're sure you're going...

Best Foods to Eat After Exercising

Eating after you workout helps commence the building of lean muscles and replacement of all your expended energy. Most especially when you reach for...

The Surprising But Effective Way to Quit Smoking

You hear this all the time from smokers trying to kick their bad habit, the struggle to quit smoking for good. But is there...