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jackfruit benefits

Jackfruit the ‘Miracle Fruit’, Its Health Benefits and More

Jackfruit contains a distinct musky smell with a deliciously sweet taste. It is a unique tropical fruit that is harvested during fall and summer. It...

Prevent Muscle Loss by Consuming These Two Fruits Everyday

Muscle loss also known as muscular atrophy is when muscles waste away. The main reason for muscle wasting is lack of physical activity. This...
benefits of persimmon

Persimmon: The Vitamin A Fruit that Benefits Your Heart and Cholesterol Levels

Persimmons are orange or red-brown fruits that grow on trees like plums. These fruits look like a small, but rather flat tomato that are...
best exercise to lose belly fat

Science Says, This is the Best Exercise to Lose Belly Fat

You all know that when it comes to losing weight, the stomach area is the most hardest to go. Belly fat is the hardest...

Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...