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Health Benefits of Mung Beans and a Soup Recipe You Can Try

Mung beans are small, green legume belonging to the same plant family as lentils and peas. It is a good source of fiber, protein,...

Grow These 3 Healing Herbs at Home and Keep the Doctor Away

Having herbal remedies growing right on your pot means less doctor visits and no more popping pills for common illnesses such as headache, tummy...

5 Tips to a Better Sleep

So you want to be a morning person. Being a morning person doesn’t just mean being awake in the morning, it also means being...
Healthy Reasons to Eat Atis (Sugar Apple)

6 Healthy Reasons to Eat Atis (Sugar Apple)

Atis is the Philippine name for sugar apple or sweet sop. Sugar apple is a small tree that grows between 10-20 feet high when...
Mediterranean Diet

Mediterranean Diet is Better Than Statins for Fighting Heart Disease – Study

Did you know that eating a healthy Mediterranean diet could be better than statins at reducing your risk of an early death?, that is...