Sunday, June 25, 2017
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Terrific Reasons to Add Tofu to Your Diet

Tofu is actually curd made of soybeans. If you're thinking that tofu is super healthy because soybeans are good for your health, you can...

Replenish Your Body with This Ultra-Hydrating Watermelon and Basil Smoothie

Watermelon, basil and coconut water are all very refreshing flavours and is the perfect drink you will crave after a long day of gardening,...

Health Benefits of Organic Butter & How to Make One

Most of the butter that bought from the grocery stores are not very healthy. This is because, most of them are made from processed...
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5 Exercises You Should Try to Prevent Knee Pain as You Age

As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....
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Balance Your Blood Sugar Level with This Healthy Smoothie

This shake provides all of the essential omega-3 fatty acids, protein, antioxidants, fiber and phytonutrients you need. It will help balance your blood sugar...