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Tips on How to Correct Your Posture

Proper posture is the last thing on our minds when we’re cramming for school or work. Sitting for hours in front of your computer...

10 Best Foods for Better Digestion

In general, we should be able to digest just about any type of food we consume. But some changes in food preparation and processing, including...

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Iron is one type of mineral that is essential to the body as it aids in the production of hemoglobin, a kind of protein...

Read This Before Reaching for Another Artificial Sweetener

Are you trying to quit your sweet tooth cravings? If you think that substituting sugar is a good solution, think again. These sweeteners were...

Signs and Symptoms of Stroke You Should Know

Stroke develops when the blood supply to the brain is reduced or interrupted. The brain is deprived of nutrients and oxygen, which can cause...