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High-Functioning Anxiety Is More Than You Think It Is

When thinking of anxiety disorders, we usually think of a stereotype of someone dealing with devastating emotions that leave them cuddled up on their...
grapefruit juice for weight loss

Forget Lemon Water! This is the New Breakthrough Drink for Weight Loss

Getting rid of body fat that accumulated within your belly and waist, maybe the most challenging tasks. But, when you understand how to detox...

Increase Your Body’s Defenses with Garlic Millet Soup

Soup does not only offer a comforting warmth, but if you add the right ingredients it can increase your body's defenses against fatigue and...

10 Common Herbs and Spices with Amazing Health Benefits

So many culinary masterpieces won't be complete without certain herbs and spices. Did you know that many of these seasoning and garnishing essentials provide...

Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...