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9 Ingredients Proven to Help You Lose Weight

Is your idea of an ultimate weight loss meal consists of just plain fish or chicken? Added with brown rice and salad? If yes, then...

Look 10 Years Younger with Rice Water Face Mask

Do you know that rice contains skin healing benefits? This is because rice is a rich source of linoleic acids and squalene, a powerful...

10 Best Foods for Better Digestion

In general, we should be able to digest just about any type of food we consume. But some changes in food preparation and processing, including...
eggs can make children grow taller

Study Says, One Egg a Day Can Help Young Children Grow Taller

A recent study says that an egg a day might help undernourished young children grow to its healthy height, according to a six-month study...
perilla leaves

What are the Health Conditions Perilla Leaves Can Help You With?

Perilla is a herb of the mint family, which grows in Eastern Asia, including India, China and Japan. It exists in purple-leafed and green-leafed...