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Telltale Signs That You Need More Vitamin B12

Vitamin B12 is a member of the extensive group of B-vitamins. Also referred to at times as cobalamin, this nutrient is very important to...

10 Foods High in Vitamin C than Oranges

Though studies have shown that vitamin C consumption cannot actually prevent colds, loading up on the nutrient may help reduce the severity of your...

Tips to Prevent High Blood Pressure

High blood pressure affects millions of people all over the world. Some are predisposed to this condition because of genetics while others experience hypertension...

How Eating This Spice May Help Lower Blood Sugar in Diabetics

You all know how healthy and beneficial ginger is to your health. Ginger does not only provide a kick to your favorite foods, but...

5 Known Health Benefits of Dark Chocolate

Chocolate always has a place in everyone’s home. From making delicious desserts to sweetened drinks, it’s hard to resist the call of this yummy...