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Symptoms of Stress and How to Deal with It

Stress is the result of our bodies’ adaptation to perceived stimuli and is thus a natural process. Prolonged, however, stress can be harmful to...

Healthy Drink Options other than Water

Water without question is good for your health. Many studies have proven its power to help in weight loss, prevent diseases, hydrate your body, etc. But you...

4 Common Smoothie Mistakes that are Making You Fat

Smoothies are healthy and it provides lots of healthy benefits to your body. But it can also be the culprit for your weight gain. Scroll...

Easy To Prepare Lacto-Fermented Salsa to Keep Your Gut Healthy

Fermenting salsa is a quick way to add a probiotic boost and make it last longer. Salsa is one of the easiest ways to...

Carrot Cake Smoothie for Your Eye Health

Carrots are rich in the antioxidant beta-carotene, that turns into vitamin A in the body. It also supports eye health. Try this Carrot Cake...