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Boost Your Thyroid Function With Kale Energy Salad

Boost thyroid function with this healthy and delicious kale salad. Kale, which is high in vitamin A, is vital for thyroid health. Add in...

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The thyroid is responsible for releasing hormones that control your energy levels, metabolism and how the other organs of the body work together. It...

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Recovery is of utmost importance whether your preferred workout routine is jogging around the neighborhood or pumping iron at the gym. Giving your muscles...

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Butter is a popular ingredient that plays an important role in some of your favorite recipes. Also, regardless if you are sauteing, pan frying...

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Tight muscles can happen regardless of whether you are a couch potato or an overly active individual. If you do not address this as...