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leeks health benefits

7 Healthy Reasons Why Leeks Are Good For You

Leek is a vegetable that belongs to the genus Allium. But, unlike its fellow members, onions and garlic, leeks do not form bulbs. The edible...

5 Reasons Why Strength Training is Important

Exercise is important for our overall health as it helps train our bones and muscles to become strong, flexible, and capable of lifting heavy...

3 Effective Home Remedies for Premenstrual Syndrome

Many things are happening in a woman's body a few weeks before her monthly period. Her utero lining prepares for shedding, her ovary are...
DIY mosquito repellents

5 Effective Home Remedies to Keep Mosquitoes Away

Mosquitoes are just tiny creatures, but they can bring havoc on your lives. These pesky insects can cause dangerous, and even fatal diseases such...

Home Remedies for Housemaid’s Knee

Despite of the condition's name, just about anyone can suffer from housemaid's knee. You may end up with it if you kneel or squat...