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Your Menstruation Need Not Hinder a Successful Workout

 Truth is that in this modern day so many of us girls are engaged in unhealthy habits that these habits affect our menses.  Menstruation...

Get Rid of Unwanted Hair With This Simple Trick!

Management of hair is part of the modern precepts of beauty. Whether it is the hair in your face, arms, legs, arms or anywhere,...
foods high in beta-carotene

8 Foods High in Beta-Carotene

Beta-carotene is a carotenoid, it is one of a group of plant pigments which is known to have antioxidant and other beneficial effects. It...

Music Can Help Reduce Pain After Surgery

It is a fact that listening to your favorite music, can help improve one's mood. But a new study have revealed that music can...

Dumbbell Exercises for the Legs: Goblet Squat, Lunge, Hamstring Curl

The legs are important parts of the body, as they help people stand and move from one place to another. Along with the leg...