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Controlling diabetes could be as easy as losing weight. There are many things you can do to control you blood sugar and increasing your...

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The good bacteria living in our bodies, most especially those in our gut, may help boost our immunity, improve digestion and may even help...

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Processed foods are edible items that have been dehydrated, canned or boxed, and with added chemicals in them. It is said that manufacturers have...
health benefits of santol

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Santol or (Sandoricum koetjape) is a tropical fruit that is being grown and cultivated all over Southeast Asia. This round fruit has brown to...
foods to avoid for diabetes

Top 10 Foods Diabetics Should Avoid

People with diabetes have high blood sugar levels. This is because their bodies do not make or use insulin effectively. If you are a...