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Tips for Stronger and Whiter Teeth

A strong and white set of teeth serves as an asset to an individual. Aside from speech and chewing, the teeth can make or...

Reduce Your Breast Cancer Risk With This Food

Following a Mediterranean diet that is rich with fish, plant foods and olive oil is good for the brain, heart and one's overall health....
apples for weight loss

Find Out How Eating Apples Everyday Can Help You Lose Weight

We all know that an apple a day can keep the doctor away, but the same is true when you want to shed those...

Does Drinking Coffee Really Make You Poop?

Does drinking coffee make you go to the restroom? Coffee as you all know, is a mild diuretic, which means it will make your...

Burst Training: The Best Fat-Burning Exercise

Burst training combines short and high intensity bursts of exercise, with slow, recovery phases. This is repeated during one exercise session. It is done...