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budget foods for weight loss

7 Cheap Foods for Weight Loss

You might know the basics of eating healthy on a budget, and these include cooking at home as much as possible, buying certain foods...

Home Remedies for an Enlarged Heart

Also known as cardiomegaly, an enlarged heart can be caused by a number of things. It is usually due to high blood pressure or...

Science Says This Is the Best Motivation for Working Out

According to Science, potentially losing money is the best motivation for staying fit. That is according to are recent research from the University of...
okinawa diet for longer life

The Okinawa Diet: For Better Health and Long Life

The Okinawa diet is named after the largest island in the Ryukyu Islands in Japan. It refers to the eating habits of the indigenous...
foods to whiten teeth naturally

What are the Best Foods to Eat, for a Stronger and Brighter Teeth?

A healthy and beautiful smile does not stop with flossing, brushing and regular check-ups. Add the below foods into your diet to naturally brighten...