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There are many causes of constipation. One of the most common is having a diet that's low in fiber. Naturally, consuming more diet-rich foods...

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Unless you regularly eat vegetables, whole fruits, seeds and nuts, you may well be missing out on the healthiest forms of fiber available. So...

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You all know that nuts are rich in in fiber, a good source of antioxidants and unsaturated fatty acids. It is also a great...

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A glass of apple juice at least thrice a week keeps the doctor away, so say the experts. Of course it won't hurt to...