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The Best Food You Can Eat to Improve Your Workout

Yes, we all know that dark chocolate is heart healthy. But did you know that it can also help improve your exercise performance? British researchers...
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Follow These 7 Tips to Improve Your Health

Doing a few small changes to your lifestyle can deliver positive results. These healthy living tips below are straightforward ways of improving your health...
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Prevent Hair Loss With These 7 Foods

You hair is made up of cells that contain a tough protein known as keratin, and they need to be constantly nourished with vitamins...

Top Beauty Uses of Whey Protein

It's no secret that whey protein is being taken by bodybuilders in order to achieve bigger muscles. Whey protein is actually the by-product of...

A Guide to Hypertension

Hypertension often occurs when one’s blood pressure is elevated for long periods of time. Since the number of people suffering from hypertension is rising,...