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Diet Recommendations for Peripheral Neuropathy

Do you experience pain, numbness, tingling or burning sensation in the hands or feet? It could be peripheral neuropathy, a condition wherein there's damage...

Does Your Nutrition Bar Live Up to Its Hype?

There is no doubt that nutrition bars, also known as energy bars or protein bars, are popular – especially for athletes. They have ingredients...

3 Healthy and Delicious Mood Boosting Smoothies

With the perfect combination of the right ingredients, you can make the best pick-me-up smoothie, for those days when you really need it most....

Fat Burning Dumbbell Exercises

Health and fitness is one of the key areas of focus of most people in today’s generation. Many people go to the gym to...

5 Exercises to Lift Your Mood

There are days when we’re not just feeling up to the task of moving around and doing our tasks. It might be because we...