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Tips to Prevent High Blood Pressure

High blood pressure affects millions of people all over the world. Some are predisposed to this condition because of genetics while others experience hypertension...

6 Surprising Sources of Calcium for Your Diet

Calcium is considered as the most abundant type of mineral in our body and can be found in various beverages and foods. However, if...
alkaline water benefits

7 Healthy Reasons to Drink Alkaline Water

Alkaline water contains pH-balancing and ultra-hydrating abilities. But before you start drinking this drink, know more on the chemistry behind it. Alkaline water is different...
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How to Increase Your Metabolism With This Morning Tea

Do you want to stabilize your blood sugar level and improve your metabolism by consuming just one drink? This metabolism Morning Tea from Dr....

Simple Dietary Swaps for Your Health

 Given the variety of available foods accessible to us these days, unawares, we may not be getting the best in terms of nutrient contents....