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low calories ingredients

8 LOW-CALORIE Ingredients You Should Be Using

You want to maintain or lose weight and you know that healthy eating is a big part of that. You search the internet and...

10 Healthy Reasons to Eat Tomatoes & a Roasted Tomato Soup You Can Try

You all know how healthy tomatoes are and everyone knows they are good for you, right? But do you know why tomatoes are a...
when is the best time to eat fruit

The Best Time to Eat Fruit: For Weight Loss, Diabetes and More

Fruit is very beneficial for your health. But, unfortunately, there are many misinformation about nutrition circulating on the internet. And one common topic is "When...
matcha tea benefits

Matcha Tea – For Fighting Cancer and Improving Heart Health

Matcha means "powdered tea". In the traditional green tea, components from the leaves get infused into the hot water, then the leaves are discarded....

How to Use Olive Oil for Constipation?

Constipation is one of the common gastrointestinal problem, which everyone experiences at some point. It is a condition, wherein the individual suffering either has...