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Tips for a Ripped Body

Having a ripped and toned physique increases one’s body figure, especially for men. In addition, having chiseled chest and abs, along with big arms,...
constipation remedies

Home Remedies for Constipation

Constipation is a condition of the digestive system characterized by difficulty in passing the bowels or stools and it is usually linked with hardened...

6 Easy Ways to Lose Weight for Teens

Entering adolescence or the teenage phase is critical to one’s development as it is here where hormonal changes happen. This is also the time...

Get Rid of Inflammation With This Simple Juice Recipe

There are more than 20 anti-inflammatory compounds found in celery and celery seeds, as per James Duke, Ph.D., author of The Green Pharmacy. If...
health benefits of radicchio

What are the Health Benefits of Radicchio (Italian Chicory)?

Radicchio or known as Italian chicory, is a leaf chicory vegetable that has white-veined red leaves. It has a spicy and bitter taste, which...