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pulses for weight loss

Speed Up Weight Loss, By Eating More of These Foods

A study which was published in the American Journal of Clinical Nutrition has reported that eating just one portion of pulses per day, helps...

6 Smart Exercises for Office Workers

Most jobs these days glue people on their seats, tapping away on their keyboard to churn hundreds of thousands of words, equations, and the...

Drinking Coffee Could Keep Colon Cancer Away

This is good news for coffee lovers out there. A recent study showed that drinking coffee can be beneficial for people who are dealing...

Health Benefits of Rooibos Tea

Rooibos tea or most popularly known as red tea,is obtained from a plant that grows abundantly in the Cederberg Mountains of South Africa. It...

Read This Before Reaching for Another Artificial Sweetener

Are you trying to quit your sweet tooth cravings? If you think that substituting sugar is a good solution, think again. These sweeteners were...