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What to Eat When You are Sick: The Best and Worst Foods

Are you feeling under the weather? The next time you feel that you may be catching a cold, flu or might be sick, aside...

Detox Your Liver With These Juice Drinks

The liver is constantly working to filter everything that comes into your body, that is why it is one of the most important organ...

Top Exercises for Turning Your Cankles into Fab Ankles

Having cankles can make your legs look short and fat. Some of the reasons why your calves and ankles look one and the same...

Exercise Tips for the Busy Dad

Fathers can be pretty busy too just like mothers. When morning comes it’s either they are in the kitchen cooking breakfast or giving their...

Just 1 Tablespoon of Coconut Oil Improves Cardiovascular Health and Promotes Weight Loss

Coconut oil is considered as "bad fat," because it contains saturated fatty acids. But recent studies and research have proven otherwise. A new clinical study...