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Core Workouts for Women that Burn Fat Fast

Men aren’t the only ones who need to worry about belly fat because women can also have them. There are numerous reasons for fat...

How to Eat Better and Healthier in 5 Simple Steps

There are 5 simple and easier ways to eat better and be healthy. You can start with the steps below and try out a...
benefits of watermelon

Health Benefits of Eating Watermelon

Watermelon is a refreshing and delicious fruit that's packed with many health benefits. It contains about 46 calories per cup, but is high in...

Eating This Food During Pregnancy Can Make Your Baby Smarter

This is good news for expectant women. A recent study have shown that kids whose mothers consumed 6-7 servings of fruit daily during pregnancy,...

How to Prevent Indigestion

Indigestion, also known as dyspepsia, refers to the pain or discomfort in the stomach associated with difficulty in digesting food. According to Right Diagnosis, 35...