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Is Watermelon the New Natural Remedy for Sore Muscles?

Is watermelon the new natural remedy for muscle ache and sore muscles? Researchers have discovered that watermelon is an effective pain reliever for post-workout...

16 Health Benefits of Pomegranates

Pomegranates – the red fruit that has inspired many juices and beauty products – are fun to eat with their sweet and tart taste....

5 Bodyweight Workouts You Should be Doing

Hitting the gym isn’t the only way for you to work on those muscles of yours because you can still get a well-toned body...

Study Says that Sunlight Exposure During Pregnancy Reduces Your Child’s Asthma Risk

This is good news for expectant mothers out there. A recent research have shown that sunshine decreases a child's risk of asthma when the...

Tips To Reduce Body Fat

Losing fat is one of the primary goals of men and women when it comes to losing weight and promoting their overall physical health....