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Foods to Avoid If You Have High Blood Pressure

If you have high blood pressure, it is recommended to have a diet low in sodium and fat. Below are are the top foods...

Top Food Sources of Vitamin B5

Experts say that vitamin B5 or pantothenic acid is one of the most important members of the B vitamins because it carries out an...

Easy Handgrip Exercise to Lower Blood Pressure

Individuals who are suffering from high blood pressure, are making healthy lifestyle changes, reducing stress and following a low-sodium diet to keep their numbers in...
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6 Effective Ways to Cut an Onion Without Crying

You all know that chopping onions is guaranteed to produce a few tears, but why? You can blame it on synthase. Synthase is a tear-inducing...

How to Quickly Stop Foot and Leg Cramps

Most of the times, foot and leg cramps occur involuntarily and you do not have much control over them. You might be walking down...