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‘Sup, Soursop? – Knowing the Many Benefits of This Tropical Fruit

Don't let the name of this tropical fruit drive you away. According to many those who have already tried it, soursop actually has a...
budget foods for weight loss

7 Cheap Foods for Weight Loss

You might know the basics of eating healthy on a budget, and these include cooking at home as much as possible, buying certain foods...

4 Easy Eye Make-Overs

“Looks can be deceiving” or so they say. While its meaning varies depending on which context it’s used with, the same is also true...

Spinach-Apple Juice for Bone Health

This super healthy spinach-apple juice drink is a green nutrient powerhouse beverage, that is full of vitamin A and C for antioxidants and calcium...

5 Exercises You Only Need to Get in Shape

Trying to get in shape doesn’t always mean that you have to spend hours in the gym or having to run mile after mile...