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Reduce Your Breast Cancer Risk With This Food

Following a Mediterranean diet that is rich with fish, plant foods and olive oil is good for the brain, heart and one's overall health....

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...

How To Keep Your Liver Healthy

The liver is responsible for detoxifying the body and it also functions as a producer of albumin, the most abundant protein in the blood....

How To Have A Lean Body

People want to be fit and healthy, so they exercise, go to the gym, and control what they eat. However, there are certain keys...
lemon water recipe

Avoid This Common Mistake When Drinking Lemon Water

Drinking lemon water in the morning has become a routine for people around the world. Lemons contain various essential nutrients and can help improve...