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What is the Number One Most Contaminated Fruit You’re Buying?

Apples have have officially been dethroned as the Environmental Working Group's or EWG's most pesticide-loaded produce. The new fruit that tops organization's "Dirty Dozen"...

How to Exercise If You Have Gout

Gout is characterized by painful swelling and inflammation of the joints, in the knee, ankle, finger, wrist, elbow and big toes. Painful attacks of...

7 Natural Ways to Improve Skin Elasticity

All of us wants to maintain that smooth, young-looking skin. But it's a fact of life, that elastosis happens as we aged. These includes...

Dumbbell Exercises for the Biceps

The biceps serve as the first half of what people usually train in their arms, with the triceps being the other half. For most...

Natural Juices for Gastritis

Gastritis is an inflammation of the lining of the stomach. It can occur suddenly or gradually. Its symptoms include reflux, pain, vomiting, nausea and decreased...