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Your body loses water through sweat and urine, throughout the day. This is why you have to constantly hydrate and replenish the fluid loss. Other...

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You all know that citrus fruits are filled with health-promoting enzymes, nutrients and phytochemicals. But studies have shown that the peel, which is usually...
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As you age, the pressure you put on our knees and other joints accumulates over your lifetime, which causes pain any time you move....