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fiber for weight loss

Just Add This Simple Nutrient Into Your Diet to Burn Fat Fast

Fiber is a popular nutrient, but not well understood. In simple terms, fiber refers to carbohydrates that cannot be digested by humans. Fibers are classified...

The Effects of Caffeine to your Liver

Moderate consumption of alcohol is proven to deliver a wide array if health benefits. However when abused, alcohol can pose serious damage to the...
when is the best time to exercise

When is the Best Time to Exercise?

Experts offer tips on finding out the best time of day for your workout. So when really is the best time for a workout? The...

Small Changes You Can Make to Improve Your Health

Common knowledge in health states us that in order to live a healthy life, we must put a great deal of effort on it....
vitamin D for asthma

Study Finds That This Vitamin Could Reduce Asthma Attacks in Half

There are various benefits of taking a vitamin D supplement, these include possibly fighting off depression and preventing multiple sclerosis. A new study is...