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drinking water

Should You Drink Cold or Warm Water to Boost Your Metabolism?

It is a healthy tip that you should drink water first thing in the morning, to unlock health benefits, including that of weight loss....

Meal Recipes You Can Eat At Night

Nutrition is a vital aspect of human health and food is necessary to achieve proper nutrition. While people usually eat their meals in the...
papaya-leaves

How Healthy are Papaya Leaves?

Most of you are familiar about the health benefits of papaya fruit. But, not many know about the amazing health benefits of papaya Leaves. Papaya...
benefits of water spinach

Water Spinach (kangkong) for Heart Health, Diabetes and Cancer Prevention

Water Spinach or Kangkong in the Philippines, is scientifically known as Ipomoea aquatica, a popular ingredient used in various cuisines such as salads, desserts...

Powerful All Natural Antibiotic Recipe

Did you know that your kitchen holds the ingredients for an all-natural antibiotic recipe? What more you can prepare it in less than 30...