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Tips for Acne Management

Acne is a skin condition characterized by the presence of excessive pimples, blackheads, whiteheads, greasy skin, and possibly scarring. It occurs when the hair...

Be Active, Eat A Plant-Based Diet and Keep Your Body Safe

When we work out and train our bodies, do we need milk, eggs, meat and other kinds of food so we can get back...
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Top 10 Healthy Foods That are Rich in Iron

Iron is an important mineral used to transport oxygen to all parts of the body. A deficiency in iron causes fatigue, anemia and weakness....

5 Exercises You Only Need to Get in Shape

Trying to get in shape doesn’t always mean that you have to spend hours in the gym or having to run mile after mile...

5 Best Dumbbell Workouts for the Chest

Sculpted chest muscles will certainly draw a lot of eyes to your physique. Not only that but you’ll also have more strength when it...