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9 Super Carb Whole-Grain Foods for Weight Loss

You can add these 9 Super Carb whole-grain foods to your healthy diet and exercise plan. 1. Quinoa Quinoa contains lysine, an amino acid that is...

Exercises to Part Ways with Your Love Handles

Fatty tissues sitting on each side of your abdominal area can be really stubborn. Also referred to as love handles, a lot of people...

What You Should Eat to Fight Diabetes

You can customize your diet plans to fight diabetes and high blood sugar. When you consider that "glucose-intolerant" is another term for "diabetic", you...
healthy ingredients to add to any dish

6 Healthy Ingredients You Can Add to Almost Any Dish

Eating the same foods daily is not just boring, it maybe depriving your body of important nutrients as well. A wide variation of ingredients...

What are the Benefits of Chayote?

Chayote is a gourd plant, that is consume in similar manner to the summer squash, melons and cucumbers. You can add raw chayote in...