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6 Causes of High Cholesterol You Should Know

There are many causes of high cholesterol. This may include your family history, age, gender and what you eat. Below are the most common causes...

Dumbbell Exercises for the Legs: Goblet Squat, Lunge, Hamstring Curl

The legs are important parts of the body, as they help people stand and move from one place to another. Along with the leg...

6 Amazing Benefits of Papaya You Should Know

Papaya is also known as pawpaw or tree melon. Unripe papaya is used as a vegetable substitute but need to be cook when it...

How to Look Younger Without Surgery

People want to preserve their youth and look young, despite of the fact that a person continues to age. As time passes by, the...

How Meditation Helps in Weight Loss?

Have you been struggling to lose weight? Then it might be all in your mind rather that in your waistline. According to Lynne Goldberg, a...