Monday, December 11, 2017
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green beans health benefits

Green Beans: For Heart Disease Prevention and Bone Health

Green beans contain plenty of health benefits. These are a good source of vitamins A, C, and K, fiber and folic. If you are on...

One Minute to Soft Hands

Soften your hands in a minute with this simple scrub. After a long day of hard work, pamper your hands by using this simple...

Foods to Avoid Before Bedtime

Everyone will agree that it's hard to fight off the urge to have a late-night snack. It's very important to mind what you eat...
foods to avoid for diarrhea

7 Foods to Avoid When You Have Diarrhea

It is very important to know what to eat for diarrhea. But it is also important to know what to avoid when you have...
benefits of Swiss chard

Top 7 Health Benefits of Swiss Chard

Swiss chard is commonly known as spinach beet, silver beet, crab beet, perpetual spinach and mangold. Although chard has not been extensively studied as...